Aguilera BJJ Studio

Teen & Adult Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Teen & Adult Jiu Jitsu

Ends Fights Quickly

In BJJ, there’s no B.S. The goal of all Brazilian Jiu Jitsu altercations is to end the fight as quickly and efficiently as possible. So how is it done? BJJ pairs intense moves with pushing, pulling, and pinning techniques – creating a fight that will take your attacker by surprise. Oh, and BJJ’s submission methods are no joke. They include the arm lock, triangle choke, heel hook, bow and arrow choke, elbow lock, and neck crank. These are to be used as soon as you’re able to bring your attacker to the ground, quickly subduing them and allowing you to escape. In addition, BJJ often allows for a non-violent submission, if that is what the situation calls for.

Self Defense

BJJ at Aguilera BJJ Studio in Prosper puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Aguilera BJJ Studio are taught how to assess and de-escalate situations without needing to physically use their skills.


If you’ve ever watched a traditional Jiu Jitsu match, you were probably witnessing Gi Jiu Jitsu! Gi Jiu Jitsu is most identifiable by the clothing worn – a kimono, pants, and a belt. But this clothing is about more than looks. It actually changes the way the martial art is practiced! In Gi Jiu Jitsu you can grab your opponent’s clothes during grappling, which contributes to a slower pace that leaves you with more time to think through your next move.


When practicing No-Gi Jiu Jitsu, you’ll shed your thick Gi and pants for stretchy athletic wear, such as shorts and a rash guard. Without the lapel and collar of a Gi to grab hold of, No-Gi Jiu Jitsu is much faster and requires quick thinking. While it’s up for you to decide, many feel that No-Gi BJJ is better when it comes to preparing for real-life altercations



Brazilian Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Aguilera BJJ Studio, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Aguilera BJJ Studio, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.


In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at Aguilera BJJ Studio have become close friends and help each other refine their skills and reach their goals.

Made for Real Life

While many other martial art disciplines are striking arts (like Karate and Tae Kwon Do), Brazilian Jiu Jitsu is a grappling art. At first glance, this doesn’t seem like that big of a deal. But in practice, it changes everything. In real life, most fights end up on the ground. This means that all of those kicks and punches you mastered may not be as helpful as you’d hoped. Meanwhile, BJJ is all about ground work. Instead of relying on strikes, BJJ primarily utilizes submission holds, chokes, take-downs, counters, and finishing techniques. After all, once a fight is moved to the ground, it’s much easier to gain control over your opponent.

Want to learn more about our programs?

When it comes to Jiu Jitsu, nothing compares to Aguilera BJJ Studio. Not convinced? Come check us out and see for yourself!